Hello my lovelies,
Hope you
all enjoyed my previous post. Today, I am going to be a bit philosophical (Yes,
what you read is correct!) to actually define "What is you." I do not
wish to extend the introductory part more than this. So let's get
started.
Till today, I
posted on topics like what makes you look beautiful on the exterior side. But
many of the readers do not know that our exterior beauty is purely a result of
our interior beauty. In this particular post, I am going to start a tutorial
for three whole days where I will be speaking about our inner selves, journey
of life and how to attain peace by following some simple tips. This is not
gonna completely be a philosophical tutorial as it will contain many beauty tips.
This tutorial will teach you how to gain balance in life, both internally and
externally. So keep reading these posts whenever you feel down, dejected or
depressed. Also, keep following the healthy tips as these are the essential
ones that boost up your confidence levels.
As I said, real beauty depends on our mindset. Our face is a
reflection of our thoughts. When we have positive and peaceful thoughts, the
face reflects those thoughts by maintaining a natural glow and a calm texture. Our
mind is a monkey and wanders from one thought to another. It keeps on wandering
through infinite thoughts so much that we almost get confused at the end and we tend to
become more depressed and afraid of the future. The mind generates unwanted
thoughts and invokes in us a phobia of future. We are scared to accept the truth;
at the same time, we are too scared to deny the truth. The solution to this is
simple. Never let the mind to master your thoughts.
How to achieve
mastery in controlling your thoughts and mind? This is real simple folks. With
a daily dose of 20 minute mediation and 30 minute Yoga, you can become the master
of your mind. Yoga and meditation alone are not enough to strike a balance
between your inner beauty and outer beauty. You also need to take the right
nutritious intake that compliments Yoga and meditation. Only then can you be
benefited by the outcome.
I am a Yoga freak
and I am practicing it for the past 5 years. The results I achieved are
inexplicable. I felt an enormous transformation within me. I saw a whole new me
with a better perspective for life. I wanted to share this internal never
ending happiness with everyone that I know or don’t know because Yoga is
an asset handed over by Indian ancestors. The real secret to being beautiful is
living a healthy life style with peace and harmony.
I am a strict
vegetarian and stick to green vegetables. Apart from this, I consume sprouts (Hope
everyone are aware of that). Some of the veggies/fruits that provide ultimate beauty to your mind and body are
Cucumber
Papaya
Broccoli
Spinach
Pomegranate
In the upcoming post, I will share in detail about how to use these supreme veggies to get a beautifully toned body and mind. So keep reading these posts and don't forget to share and re-share it, as it is beneficial for each and every one. Meet you shortly.
Until then, take care :) Love you loads :)
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